Welcome to Ryan & Shaheen Therapy and Counselling, where mental wellness and personal growth take center stage. Our practice is home to a team of three compassionate and experienced therapists dedicated to supporting individuals on their journey towards healing, self-discovery, and overall well-being.

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At our practice, we understand the importance of mental wellness in leading a fulfilling life. Each of our therapists brings a unique set of skills and expertise to the practice, ensuring a comprehensive approach to counselling and therapy. Whether you are seeking help for anxiety, depression, relationship issues, trauma, or any other mental health concern, our team is here to guide and support you. We offer a wide range of evidence-based therapeutic modalities, tailored to meet the specific needs and goals of each individual.

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Through a collaborative and client-centered approach, we work closely with our clients to create personalized treatment plans that foster growth, self-awareness, and positive change. Our therapists utilize a combination of traditional talk therapy, cognitive-behavioral techniques, mindfulness practices, and other innovative therapeutic interventions to facilitate healing and transformation.

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We look forward to hearing from you.